What is red quinoa?

Red quinoa is a variety of quinoa that has a dark red color and a slightly nuttier flavor compared to white quinoa. It is a highly nutritious grain that is high in protein, fiber, and various vitamins and minerals. Red quinoa is considered a complete protein, meaning it contains all nine essential amino acids that the body needs.

Red quinoa is often used in salads, soups, and side dishes as a healthy and gluten-free alternative to grains like rice or pasta. It can be cooked in the same way as white quinoa, by boiling it in water until it is tender and the germ has spiraled out from the seed.

Overall, red quinoa is a versatile and nutritious ingredient that can be easily incorporated into a healthy diet.